How to Pray the Seven Sorrows Rosary
Follow the beads through seven sorrows, with the prayers at each step.
Begin at the cross
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
My God, I offer You this Rosary for Your glory, so I can honor your Holy Mother, the Blessed Virgin, so I can share and meditate upon her suffering. I humbly beg you to give me true repentance for all my sins. Give me wisdom and humility, so that I may receive all the indulgences contained in this prayer.
O my God, I am heartily sorry for having offended You, and I detest all my sins because I dread the loss of Heaven and the pains of hell; but most of all because they offend You, my God, You Who are all good and deserving of all my love. I firmly resolve, with the help of Your grace, to confess my sins, to do penance, and to amend my life. Amen.
The three introductory beads
On each of the three small introductory beads, pray one Hail Mary. After the third Hail Mary, pray Most Merciful Mother.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The First Sword of Sorrow: The Prophecy of Simeon
Scripture · Luke 2:34–35
Simeon blessed them, and said to Mary, his mother, “Behold, this child is appointed for the falling and the rising of many in Israel, and for a sign which is spoken against. Yes, a sword will pierce through your own soul, that the thoughts of many hearts may be revealed.”
Beloved Mother Mary, whose Heart suffered beyond bearing because of us, teach us to suffer with you and with love, and to accept all the suffering God deems it necessary to send our way. Let us suffer, and may our suffering be known to God only, like yours and that of Jesus. Do not let us show our suffering to the world, so it will matter more and be used to atone for the sins of the world. You, Mother, who suffered with the Savior of the world, we offer you our suffering, and the suffering of the world, because we are your children. Join those sorrows to your own and to those of the Lord Jesus Christ, then offer them to God the Father. You are a Mother greater than all.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Second Sword of Sorrow: The Flight into Egypt
Scripture · Matthew 2:13–15
Now when they had departed, behold, an angel of the Lord appeared to Joseph in a dream, saying, “Arise and take the young child and his mother, and flee into Egypt, and stay there until I tell you, for Herod will seek the young child to destroy him.” He arose and took the young child and his mother by night and departed into Egypt, and was there until the death of Herod, that it might be fulfilled which was spoken by the Lord through the prophet, saying, “Out of Egypt I called my son.”
Beloved Mother, who has suffered so much, give to us your courageous heart. Please pray for us to have strength so that we can be brave like you and accept with love the suffering God sends our way. Help us to also accept all the suffering we inflict upon ourselves and the suffering inflicted upon us by others. Heavenly Mother, you, in union with Jesus, purify our suffering so that we may give glory to God and save our souls.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Third Sword of Sorrow: The Loss of Jesus in the Temple
Scripture · Luke 2:46–51
After three days they found him in the temple, sitting in the middle of the teachers, both listening to them and asking them questions. All who heard him were amazed at his understanding and his answers. When they saw him, they were astonished; and his mother said to him, “Son, why have you treated us this way? Behold, your father and I were anxiously looking for you.” He said to them, “Why were you looking for me? Didn’t you know that I must be in my Father’s house?” They didn’t understand the saying which he spoke to them. And he went down with them and came to Nazareth. He was subject to them, and his mother kept all these sayings in her heart.
Beloved Mother, teach us to accept all our sufferings because of our sins and to atone for the sins of the whole world.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Fourth Sword of Sorrow: Mary Meets Jesus on the Way to Calvary
Scripture · Luke 23:26–27
When they led him away, they grabbed one Simon of Cyrene, coming from the country, and laid the cross on him to carry it after Jesus. A great multitude of the people followed him, including women who also mourned and lamented him.
Beloved Mother, so stricken with grief, help us to bear our own suffering with courage and love so that we may relieve your Sorrowful Heart and that of Jesus. In doing so, may we give glory to God Who gave you and Jesus to humanity. As you suffered, teach us to suffer silently and patiently. Grant unto us the grace of loving God in everything. O Mother of Sorrows, most afflicted of all mothers, have mercy on the sinners of the whole world.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Fifth Sword of Sorrow: Jesus Dies on the Cross
Scripture · John 19:25–30
But standing by Jesus’ cross were his mother, his mother’s sister, Mary the wife of Clopas, and Mary Magdalene. Therefore when Jesus saw his mother, and the disciple whom he loved standing there, he said to his mother, “Woman, behold, your son!” Then he said to the disciple, “Behold, your mother!” From that hour, the disciple took her to his own home. After this, Jesus, seeing that all things were now finished, that the Scripture might be fulfilled, said, “I am thirsty!” Now a vessel full of vinegar was set there; so they put a sponge full of the vinegar on hyssop, and held it at his mouth. When Jesus therefore had received the vinegar, he said, “It is finished!” Then he bowed his head and gave up his spirit.
Beloved Mother, Queen of the Martyrs, give us the courage you had in all your sufferings so that we may unite our sufferings with yours and give glory to God. Help us follow all His commandments and those of the Church so that Our Lord’s sacrifice will not be in vain, and all sinners in the world will be saved.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Sixth Sword of Sorrow: Mary Receives the Body of Jesus
Scripture · John 19:38–40
After these things, Joseph of Arimathaea, being a disciple of Jesus, but secretly for fear of the Jews, asked of Pilate that he might take away Jesus’ body. Pilate gave him permission. He came therefore and took away his body. Nicodemus, who at first came to Jesus by night, also came bringing a mixture of myrrh and aloes, about a hundred Roman pounds. So they took Jesus’ body, and bound it in linen cloths with the spices, as the custom of the Jews is to bury.
We thank you, Beloved Mother, for your courage as you stood beneath your dying Child to comfort Him on the Cross. As our Savior drew His last breath, you became a wonderful Mother to all of us; you became the Blessed Mother of the world. We know that you love us more than our own earthly parents do. We implore you to be our advocate before the Throne of Mercy and Grace so that we can truly become your children. We thank you for Jesus, our Savior and Redeemer, and we thank Jesus for giving you to us. Please pray for us, Mother.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
The Seventh Sword of Sorrow: Jesus Is Laid in the Tomb
Scripture · John 19:41–42
Now in the place where he was crucified there was a garden. In the garden was a new tomb in which no man had ever yet been laid. Then, because of the Jews’ Preparation Day (for the tomb was near at hand), they laid Jesus there.
Most Beloved Mother, whose beauty surpasses that of all mothers, Mother of Mercy, Mother of Jesus, and Mother to us all, we are your children and we place all our trust in you. Teach us to see God in all things and all situations, even our sufferings. Help us to understand the importance of suffering, and also to know the purpose of our suffering as God had intended it. You yourself were conceived and born without sin, were preserved from sin, yet you suffered more than anybody else. You accepted suffering and pain with love and with unsurpassed courage. You stood by your Son from the time He was arrested until He died. You suffered along with Him, felt His every pain and torment. You accomplished the Will of God the Father; and according to His will, you have become our Mother. We beg you, dear Mother, to teach us to do as Jesus did. Teach us to accept our cross courageously. We trust you, most Merciful Mother, so teach us to sacrifice for all the sinners in the world. Help us to follow in your Son’s footsteps, and even to be willing to lay down our lives for others.
Say once on the large bead.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Say once on each of the seven small beads.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
After the seven Hail Marys, say this invocation once.
Most Merciful Mother, remind us always about the Sorrows of your Son, Jesus.
Conclude the Rosary
After the seventh sorrow, pray the concluding prayers.
Queen of Martyrs, your heart suffered so much. I beg you, by the merits of the tears you shed in these terrible and sorrowful times, to obtain for me and all the sinners of the world the grace of complete sincerity and repentance. Amen.
Repeat this invocation three times.
Mary, who was conceived without sin and who suffered for us, pray for us.
Make the Sign of the Cross.
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
The Seven Sorrows Rosary is complete
Return to a sorrow to read its meditation and prayer.
Pray the Seven Sorrows Rosary